Our certified Manifest Life Coaches' number one priority is to help clients move forward. When clients practice what they learn between sessions, they build momentum and take action, which is key to progress. To honor the value of choice and practice (repetition to build skill and knowledge) Manifest Guides and Life Coaching is shining a spotlight on National Repeat Day, Thursday, June 3rd!
This holiday celebrates engaging in any activity you enjoy repetitively. Repetition is shown to have tremendous positive psychological applications, provided there is an actual desire on behalf of the learner. In learning, repetition of information and ideas helps students retain knowledge. Additionally, there is greater power and impact to persuade others when messaging or information is repeated. The truer the content; the greater the probability to persuade.
Deliberate practice is not the same as rote repetition. Rote repetition — simply repeating a task — will not by itself improve performance. Deliberate practice involves attention, rehearsal and repetition and leads to new knowledge or skills that can later be developed into more complex knowledge and skills. Although other factors such as intelligence and motivation affect performance, practice is necessary if not sufficient for acquiring expertise.
Campitelli & Gobet, 2011
In learning and engaging to adopt new ideas and concepts, the act of repeating information combined with intention and awareness can lead to the successful embodiment of such knowledge. For embodiment to be complete and effective, intention, engagement, and commitment are also required. When routine or ritual is incorporated for repeated practice, then the client can grow their competency. Additionally, routine relieves mind space to devote to other interests, pursuits, and necessities. In other words, with repetitive practice, one creates memory and routine to utilize acquired skills without having to devote conscious energy by thinking or choosing to do so.
You can resolve feeling stuck by learning to take action. Book your first Manifest Coaching Package today! Learn life-changing tools and concepts to incorporate into your daily practices. Achieve the life you and start unlocking the key to your future with your first life coaching session.
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